Fast Tension Reducer - Soak Your Feet In A Foot Bath
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Currently, use one hand to hold the heel firmly on your hand, and use the other hand to cautiously rotate the forefoot clockwise and then counter clockwise. This will relax the nerves. Work with the toes individually, up and down, then aspect to side rubbing terribly carefully together with your fingers. Massage the only of the foot with the help of your palm, fingers, and the knuckles. Kind little circles whilst massaging.
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